Roasted Sweet Potatoes Cinnamon

Golden roasted sweet potatoes with cinnamon sugar glistening on a baking sheet. Save
Golden roasted sweet potatoes with cinnamon sugar glistening on a baking sheet. | blueplatediaries.com

These tender sweet potatoes are roasted at high heat until caramelized and golden, then coated with a fragrant cinnamon-sugar blend. The sweet and warm spiced coating enhances the natural sweetness, delivering a harmonious balance of flavors. Fast to prepare and easy to enjoy, this dish offers a simple, crowd-pleasing option perfect as a side or light snack. For added texture, nuts can be incorporated during roasting.

The first time I made these cinnamon roasted sweet potatoes was actually by accident during a chaotic Thanksgiving prep when I ran out of marshmallows for the classic casserole.

My sister-in-law still talks about that Thanksgiving every time she visits asking if Im making those magical sweet potatoes again.

Ingredients

  • 4 medium sweet potatoes about 2 lbs peeled and cut into 1-inch cubes: Fresh sweet potatoes work best here since they caramelize more beautifully than older ones that might have started to dry out
  • 2 tbsp olive oil or melted coconut oil: Coconut oil adds a subtle sweetness but olive oil works perfectly if thats what you have on hand
  • 2 tbsp granulated sugar: This creates that gorgeous caramelized crust but you can use coconut sugar for a less refined option
  • 1½ tsp ground cinnamon: Fresh cinnamon really makes a difference here so check your spice cabinet expiration dates
  • ¼ tsp fine sea salt: The salt is crucial it balances the sweetness and makes all the flavors pop

Instructions

Preheat and prepare:
Crank your oven to 425°F and line a baking sheet with parchment paper for easy cleanup later
Coat the potatoes:
Toss the sweet potato cubes with olive oil in a large bowl until every piece is glistening
Mix the magic blend:
Combine the sugar cinnamon and salt in a small bowl until well incorporated
First coating:
Sprinkle half the cinnamon sugar mixture over the potatoes and toss until evenly coated
Arrange for roasting:
Spread the potatoes in a single layer on your prepared baking sheet giving them room to breathe
Roast to perfection:
Bake for 25 to 30 minutes flipping halfway until golden and tender with those irresistible caramelized edges
Final dusting:
Immediately sprinkle the remaining cinnamon sugar over the hot potatoes and toss gently before serving warm
Roasted Sweet Potatoes with Cinnamon Sugar served warm beside creamy Greek yogurt. Save
Roasted Sweet Potatoes with Cinnamon Sugar served warm beside creamy Greek yogurt. | blueplatediaries.com

These have become my go-to for meal prep because they reheat beautifully and somehow taste even better the next day.

Making Them Your Own

One rainy Sunday I discovered that adding chopped pecans during the last 10 minutes of roasting creates this incredible nutty crunch that takes the dish to a whole new level.

Serving Ideas

My kids started asking for these as an after school snack with a dollop of Greek yogurt which honestly kind of brilliant.

Storage And reheating

Store any leftovers in an airtight container in the fridge for up to 5 days and reheat at 400°F for about 10 minutes to bring back that crispy texture.

  • Let them cool completely before storing to prevent condensation
  • Freeze cooked sweet potatoes for up to 3 months if you want to meal prep
  • Add a fresh sprinkle of cinnamon when reheating to revive the fragrance
Caramelized Roasted Sweet Potatoes with Cinnamon Sugar tossed with crunchy pecans. Save
Caramelized Roasted Sweet Potatoes with Cinnamon Sugar tossed with crunchy pecans. | blueplatediaries.com

Theres something so comforting about the smell of cinnamon and roasting sweet potatoes filling the kitchen on a chilly evening.

Recipe FAQs

Medium-sized sweet potatoes with firm flesh work well, offering a balance between texture and sweetness when roasted.

Yes, coconut sugar or brown sugar can be used to bring a deeper, richer flavor to the sweet potatoes.

Roast the sweet potatoes at 425°F, flipping halfway through; the high heat encourages caramelization and a golden crust.

Adding chopped pecans or walnuts during the last 10 minutes of roasting provides a delightful crunchy texture.

Olive oil or melted coconut oil are great choices, coating the potatoes evenly and aiding in caramelization.

Roasted Sweet Potatoes Cinnamon

Tender sweet potatoes roasted with cinnamon and sugar for a fragrant, golden, and flavorful side dish or snack.

Prep 10m
Cook 30m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 4 medium sweet potatoes (about 2 lbs), peeled and cut into 1-inch cubes

Oils & Fats

  • 2 tbsp olive oil or melted coconut oil

Spices & Seasonings

  • 2 tbsp granulated sugar
  • 1½ tsp ground cinnamon
  • ¼ tsp fine sea salt

Instructions

1
Preheat Oven: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
2
Coat Sweet Potatoes: In a large bowl, toss the sweet potato cubes with olive oil until evenly coated.
3
Prepare Seasoning Blend: In a small bowl, mix together the sugar, cinnamon, and salt.
4
First Coating: Sprinkle half of the cinnamon-sugar mixture over the sweet potatoes and toss to coat.
5
Arrange for Roasting: Arrange the coated sweet potatoes in a single layer on the prepared baking sheet.
6
Roast to Perfection: Roast for 25–30 minutes, flipping halfway through, until the potatoes are golden, caramelized, and tender.
7
Finish and Serve: Remove from the oven and immediately sprinkle the remaining cinnamon-sugar mixture over the hot sweet potatoes. Toss gently and serve warm.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Small bowl
  • Baking sheet
  • Parchment paper
  • Spatula

Nutrition (Per Serving)

Calories 185
Protein 2g
Carbs 31g
Fat 7g

Allergy Information

  • Naturally free from common allergens.
  • If using coconut oil, note for those with coconut allergies.
  • Always check oil and spice labels for potential cross-contamination.
Sienna Caldwell

Seasonal recipes and relatable cooking tips for home cooks and food lovers.