Roasted Sweet Potatoes Cinnamon

Golden, caramelized Roasted Sweet Potatoes with Cinnamon emerge from the oven perfectly tender and fragrant. Save
Golden, caramelized Roasted Sweet Potatoes with Cinnamon emerge from the oven perfectly tender and fragrant. | blueplatediaries.com

This dish features tender sweet potatoes cut into cubes, tossed with olive oil, cinnamon, salt, and pepper, then roasted until caramelized and slightly crisp. Maple syrup or honey can be added for a touch of sweetness, while smoked paprika offers gentle smokiness. Roasting at high heat allows the natural sugars to caramelize, creating a warm and comforting side. Perfect for pairing with poultry or grain bowls, it suits vegetarian and vegan diets alike.

My apartment smelled like autumn the first time I made these. I was experimenting with roasted vegetables for a casual dinner with friends, and the cinnamon aroma filled every corner of the room. Everyone kept asking what was in the oven, and those sweet potatoes disappeared faster than anything else on the table. Now they are my go-to whenever I need something effortless that still feels special.

Last fall, I brought these to a potluck and my friend Sarah asked for the recipe before she even finished her first bite. She said they tasted like candied yoles but without all the work and sugar. Now she makes them every Sunday as part of her meal prep, and her kids actually ask for them.

Ingredients

  • Sweet Potatoes: Pick ones that feel heavy for their size and have smooth skin without any soft spots
  • Olive Oil: This helps the cinnamon and salt cling to every surface while roasting
  • Ground Cinnamon: The warming spice that transforms these into something extraordinary
  • Sea Salt: Balances the natural sweetness and brings out the flavor
  • Black Pepper: Just enough to add depth without being spicy
  • Maple Syrup or Honey: Totally optional but creates a beautiful glaze and extra caramelization
  • Smoked Paprika: Add this if you want a subtle smoky note that plays really well with the sweetness

Instructions

Get Your Oven Ready:
Preheat to 425 degrees and line a large baking sheet with parchment paper for easy cleanup
Coat the Potatoes:
Toss the cubes with olive oil, cinnamon, salt, pepper, and syrup until every piece is covered
Spread Them Out:
Arrange in a single layer on your prepared sheet, leaving some space between pieces
Roast Until Golden:
Cook for 25 to 30 minutes, flipping halfway, until edges are crispy and centers are tender
Roasted Sweet Potatoes with Cinnamon paired with roasted chicken makes a hearty American dinner. Save
Roasted Sweet Potatoes with Cinnamon paired with roasted chicken makes a hearty American dinner. | blueplatediaries.com

These roasted sweet potatoes became a staple at our Sunday family dinners because they are so easy and everyone actually enjoys them. Even my nephew who claims to hate vegetables will eat a whole bowl of these, which feels like a serious parenting win.

The Secret to Perfect Roasting

I have learned that a hot oven is non negotiable here. At 425 degrees, the natural sugars in the sweet potatoes caramelize beautifully and create those crispy edges that make these so addictive.

Make Ahead Friendly

You can peel and cut the sweet potatoes a day ahead and store them in water in the refrigerator. Just pat them completely dry before roasting or they will steam instead of crisp up.

Serving Ideas That Work

These are incredibly versatile and work with so many different meals. I love serving them alongside roasted chicken or pork, but they are also perfect in grain bowls with quinoa and greens.

  • Top with chopped pecans during the last 10 minutes of roasting for extra crunch
  • Try coconut oil instead of olive oil for a slightly sweeter, richer flavor
  • Drizzle with a little extra maple syrup right before serving for a finishing touch
Glistening Roasted Sweet Potatoes with Cinnamon in a white bowl, perfect for Thanksgiving or fall gatherings. Save
Glistening Roasted Sweet Potatoes with Cinnamon in a white bowl, perfect for Thanksgiving or fall gatherings. | blueplatediaries.com

There is something so comforting about a dish this simple that still delivers so much flavor. These roasted sweet potatoes have become one of those recipes I can make without even thinking, and they never disappoint.

Recipe FAQs

Firm, orange-fleshed sweet potatoes hold up well during roasting and caramelize nicely for optimal texture and flavor.

Yes, a drizzle of maple syrup or honey enhances natural sweetness and helps achieve a glossy finish.

Spread the sweet potato cubes in a single layer without overcrowding and toss halfway through cooking for uniform caramelization.

Adding smoked paprika provides a subtle smoky flavor, and swapping olive oil with coconut oil enriches the taste profile.

The sweet potatoes should be tender inside with crisped, golden edges for a balanced mouthfeel.

Roasted Sweet Potatoes Cinnamon

Caramelized sweet potatoes roasted with cinnamon and olive oil for a flavorful side.

Prep 10m
Cook 30m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1.5 lbs sweet potatoes, peeled and cut into 1-inch cubes

Oils & Seasonings

  • 2 tbsp olive oil
  • 1 ½ tsp ground cinnamon
  • ½ tsp sea salt
  • ¼ tsp freshly ground black pepper

Optional Additions

  • 1 tbsp maple syrup or honey for extra sweetness
  • ¼ tsp smoked paprika for subtle smokiness

Instructions

1
Prepare the Oven: Preheat oven to 425°F. Line large baking sheet with parchment paper or lightly grease.
2
Coat the Sweet Potatoes: In large mixing bowl, toss sweet potato cubes with olive oil, cinnamon, salt, pepper, and maple syrup or honey if using until evenly coated.
3
Arrange for Roasting: Spread sweet potatoes in even layer on prepared baking sheet, ensuring pieces are not overcrowded for proper caramelization.
4
Roast Until Golden: Roast for 25–30 minutes, tossing halfway through cooking, until sweet potatoes are golden-brown with crisp edges and tender interior.
5
Serve and Garnish: Remove from oven. Serve hot, optionally garnished with fresh herbs or light drizzle of maple syrup.
Additional Information

Equipment Needed

  • Large baking sheet
  • Mixing bowl
  • Chef's knife
  • Vegetable peeler
  • Spatula

Nutrition (Per Serving)

Calories 165
Protein 2g
Carbs 26g
Fat 7g

Allergy Information

  • Contains no major allergens. If using honey or nuts, check for individual sensitivities. Always verify ingredient labels if allergies are a concern.
Sienna Caldwell

Seasonal recipes and relatable cooking tips for home cooks and food lovers.