Roasted Brussels Sprouts with Turkey Bacon

Golden brown roasted Brussels sprouts with crispy turkey bacon, fresh parsley, and Parmesan on a white plate, ready to serve. Save
Golden brown roasted Brussels sprouts with crispy turkey bacon, fresh parsley, and Parmesan on a white plate, ready to serve. | blueplatediaries.com

Transform Brussels sprouts into a crispy, savory side dish by roasting them with turkey bacon at 425°F for 20-25 minutes. Toss the trimmed sprouts with olive oil, salt, pepper, and optional garlic powder, then scatter chopped turkey bacon on top before roasting. Stir halfway through for even browning. Finish with fresh parsley and Parmesan for extra flavor. This gluten-free, low-carb dish takes just 35 minutes total and serves four.

I discovered this Brussels sprouts recipe during a phase when I was trying to sneak more vegetables onto my family's plates. The kitchen filled with a savory aroma as the sprouts caramelized in the oven, and even my vegetable-skeptic brother reached for seconds. Something magical happens when those little cabbage-like globes turn golden and crisp around the edges, perfectly complemented by the smoky notes of turkey bacon.

Last Thanksgiving, I brought these roasted Brussels sprouts instead of the traditional green bean casserole, feeling slightly nervous about breaking tradition. The serving dish was scraped clean before the turkey was even carved, and my aunt quietly asked me for the recipe while everyone was distracted by dessert. Now it makes an appearance at nearly every family gathering, a small victory in my quest to introduce more vegetables to our table.

Ingredients

  • Brussels Sprouts: Look for firm, bright green sprouts with tightly packed leaves for the best texture and flavor.
  • Turkey Bacon: This lighter alternative to regular bacon still delivers that smoky, savory punch without overwhelming the delicate sprouts.
  • Olive Oil: A good quality oil helps achieve that perfect golden exterior, so dont skimp here if possible.
  • Garlic Powder: Even though its optional, this subtle addition creates a deeper flavor profile that makes people wonder what your secret ingredient might be.

Instructions

Prep Your Sprouts:
Trim the woody ends and remove any yellowed outer leaves before halving each sprout. The cut surfaces will caramelize beautifully, creating little flavor vessels.
Season Generously:
Toss everything in a bowl until each sprout is glistening with oil and speckled with seasonings. This ensures even flavor distribution throughout the dish.
Create Space:
Arrange the sprouts cut-side down on your baking sheet with some breathing room between them. Overcrowding leads to steaming instead of roasting, and we want crispy edges.
The Bacon Strategy:
Scatter the chopped turkey bacon pieces evenly so their flavor infuses throughout as they cook. The rendered fat will add incredible flavor to the surrounding sprouts.
Perfect Timing:
Watch for golden edges and fork-tenderness around the 20-minute mark. A gentle stir halfway through ensures even browning on all sides.
Crispy roasted Brussels sprouts tossed with savory turkey bacon on a baking sheet, garnished with fresh parsley and Parmesan. Save
Crispy roasted Brussels sprouts tossed with savory turkey bacon on a baking sheet, garnished with fresh parsley and Parmesan. | blueplatediaries.com

During my daughter's picky eating phase, she renamed these honey-colored morsels bacon treasures and would hunt through the serving dish for the pieces with the most caramelized edges. Sometimes a simple name change is all it takes to transform a vegetable from suspicious to celebrated, and watching her excitement over Brussels sprouts became a small victory that made all the dinner table negotiations worthwhile.

Make-Ahead Options

After numerous holiday cooking marathons, I've learned that Brussels sprouts can be prepped up to two days ahead. Simply trim and halve them, store in an airtight container with a paper towel to absorb moisture, and they'll be ready for a quick toss in oil before roasting. The bacon can also be chopped in advance, saving precious minutes when cooking for a crowd.

Flavor Variations

While experimenting with this recipe one autumn evening, I discovered that a tablespoon of maple syrup tossed in during the last five minutes of roasting creates a glorious sweet-savory glaze that pairs beautifully with the smoky bacon. For heat lovers in my family, a pinch of red pepper flakes added before roasting provides a gentle warmth that builds with each bite.

Serving Suggestions

These sprouts retain their crispy edges best when served immediately, but their flavor deepens as they sit, creating a delicious dilemma I face every time I make them. They shine alongside a simple roasted chicken on weeknights or as part of a holiday spread with all the traditional fixings.

  • Squeeze a bit of fresh lemon juice over the finished dish for a bright contrast to the caramelized flavors.
  • For a vegetarian version, substitute the bacon with a handful of chopped walnuts or pecans tossed in during the last 5 minutes of roasting.
  • Keep leftovers refrigerated and reheat them in a skillet rather than the microwave to revive some of that treasured crispiness.
Roasted Brussels sprouts with turkey bacon served hot as a healthy gluten-free side dish, topped with grated Parmesan. Save
Roasted Brussels sprouts with turkey bacon served hot as a healthy gluten-free side dish, topped with grated Parmesan. | blueplatediaries.com

This humble side dish has taught me that the simplest recipes often create the most lasting impressions. Whether served at an elaborate holiday gathering or alongside a quick weeknight dinner, these Brussels sprouts bring a moment of delicious pause to the table.

Recipe FAQs

Pat Brussels sprouts dry before coating with oil, spread them in a single layer on the baking sheet, and roast at high heat (425°F). Stir halfway through for even crisping on all sides. Don't overcrowd the pan.

This dish is best served fresh for maximum crispiness. However, you can prep the Brussels sprouts and chop the bacon up to 24 hours ahead. Roast just before serving.

Use regular bacon for more flavor, pancetta for a richer taste, or omit completely for a vegetarian version. Smoked paprika added to the oil provides a bacon-like flavor without meat.

Yes, the base is naturally gluten-free and dairy-free. The optional Parmesan contains dairy, so omit it or use a dairy-free alternative to keep it fully dairy-free.

Store in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for 5-10 minutes to restore crispiness rather than using the microwave.

Serve alongside roasted chicken, grilled steak, baked salmon, or turkey. The savory Brussels sprouts complement both light and hearty main courses.

Roasted Brussels Sprouts with Turkey Bacon

Golden roasted Brussels sprouts with crispy turkey bacon. Simple, healthy, and perfect for any table.

Prep 10m
Cook 25m
Total 35m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 pound Brussels sprouts, trimmed and halved

Meats

  • 4 slices turkey bacon, chopped

Oils & Seasonings

  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon garlic powder

Garnish

  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley

Instructions

1
Preheat and prepare: Preheat oven to 425°F. Line a baking sheet with parchment paper.
2
Season Brussels sprouts: In a large bowl, toss Brussels sprouts with olive oil, salt, pepper, and garlic powder until evenly coated.
3
Arrange on baking sheet: Spread Brussels sprouts in a single layer on prepared baking sheet. Scatter chopped turkey bacon evenly over sprouts.
4
Roast: Roast for 20 to 25 minutes, stirring once halfway through, until Brussels sprouts are golden brown and crispy on edges and turkey bacon is cooked through.
5
Finish and serve: Remove from oven. Transfer to serving dish and sprinkle with Parmesan cheese and fresh parsley. Serve hot.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 150
Protein 8g
Carbs 11g
Fat 9g

Allergy Information

  • Contains milk if Parmesan cheese is used.
  • Always check ingredient labels for potential allergens.
Sienna Caldwell

Seasonal recipes and relatable cooking tips for home cooks and food lovers.