BLT Egg Salad Wraps

Creamy BLT Egg Salad Lettuce Wraps with crisp butter lettuce and bacon. Save
Creamy BLT Egg Salad Lettuce Wraps with crisp butter lettuce and bacon. | blueplatediaries.com

Begin by simmering eggs 9 minutes for a firm yolk, then plunge into ice water, peel and chop. Crisp bacon in a skillet, drain and crumble. Combine chopped eggs with mayonnaise, Dijon, halved cherry tomatoes, crumbled bacon and chives; season with salt and pepper. Spoon into butter lettuce leaves, fold and serve immediately. For variations, add sliced avocado, diced celery for crunch or swap turkey bacon for a lighter finish. Store the filling airtight up to 3 days and assemble just before serving to keep leaves crisp.

The screen door slammed shut behind me on a sweltering July afternoon, and all I wanted was something cold and crunchy that didnt require turning on the oven for longer than ten minutes.

I served these at a backyard picnic last summer and watched my friend Laura eat four of them standing up, barely pausing to talk, which is the highest compliment I know.

Ingredients

  • 6 large eggs: The foundation of the salad, so buy the best ones you can find with deep golden yolks that make everything richer.
  • 4 slices bacon: Thick cut holds up better here and gives you those satisfying crunchy bits throughout.
  • 1 cup cherry tomatoes, halved: They add a pop of sweetness and juiciness that balances the creamy mayo perfectly.
  • 1/4 cup mayonnaise: Full fat is the way to go for the silkiest texture, though olive oil mayo works if thats what you have.
  • 2 teaspoons Dijon mustard: A small amount that quietly sharpens the whole dish without overpowering it.
  • 1 tablespoon chopped fresh chives (optional): They bring a mild onion flavor and a flash of green that makes the salad look as good as it tastes.
  • Salt and pepper, to taste: Season gradually and taste as you go because the bacon already adds saltiness.
  • 8 large butter lettuce leaves (or romaine): Butter lettuce cups everything gently like a little green boat, but romaine gives more crunch if you prefer.

Instructions

Boil the eggs just right:
Place the eggs in a saucepan and cover them with cold water by about an inch, then bring it to a rolling boil over medium high heat. Once boiling, kill the heat, cover the pan, and let them sit for 9 minutes before plunging them into ice water until completely cool.
Crisp up the bacon:
Lay the bacon strips in a cold skillet then turn the heat to medium, which helps the fat render slowly and gives you evenly crispy pieces. Drain them on paper towels and crumble once they are cool enough to handle.
Build the salad:
Peel and roughly chop the eggs, then toss them in a bowl with the mayo, mustard, tomatoes, crumbled bacon, and chives if you are using them. Fold everything together gently so the egg chunks stay chunky rather than turning to mush.
Fill the lettuce cups:
Spoon a generous mound of the egg salad into the center of each lettuce leaf, dividing it evenly so every wrap gets the same treatment. The leaves are delicate, so handle them with care and fill them just before eating.
Wrap and devour:
Fold the sides of the lettuce inward or roll them up like tiny green burritos and serve them right away while the bacon is still crunchy and the lettuce is still cold.
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There is something about eating with your hands that makes a meal feel more honest and more fun, especially when the lettuce snaps and the filling squeezes out a little.

Getting Ahead of the Game

You can hard boil the eggs and cook the bacon a day in advance and store them separately in the fridge, which turns a twenty five minute recipe into a five minute assembly job when you are hungry.

Making It Your Own

Dice half an avocado and fold it into the salad for extra richness, or swap the bacon for turkey bacon if you want something leaner without losing the smoky character.

Little Things That Help

A handful of diced celery or red onion mixed in at the last minute adds crunch and bite that keeps each bite interesting.

  • Chill your serving platter in the freezer for ten minutes beforehand so the wraps stay cold on the table.
  • Taste the salad before adding salt because the bacon and mustard both bring their own seasoning.
  • Serve these within an hour of assembling or the lettuce will wilt and lose its satisfying snap.
Quick 25-minute BLT Egg Salad Lettuce Wraps perfect for easy weeknight lunches. Save
Quick 25-minute BLT Egg Salad Lettuce Wraps perfect for easy weeknight lunches. | blueplatediaries.com

Keep a napkin handy and enjoy every messy, crunchy, creamy bite of these little wraps because simple food made well is always worth savoring.

Recipe FAQs

Simmer eggs for about 9 minutes from the boil to reach a firm but not chalky yolk. Immediately transfer to ice water to stop cooking and make peeling easier.

Cook bacon over medium heat, turning occasionally so the fat renders evenly. Remove when golden and crisp, then drain on paper towels to remove excess grease before crumbling.

Butter lettuce leaves are ideal for their broad, tender cups. Romaine hearts also provide more structure if you need sturdier wraps for transport.

Assemble just before serving and pat leaves dry. Spoon filling into leaves at the last minute; for make-ahead meals, store filling separate from greens and add avocado only when serving.

Swap turkey bacon for traditional bacon and use a lighter mayonnaise or Greek yogurt for creaminess. Reduce or omit mayonnaise to lower fat while keeping Dijon for flavor.

Stored in an airtight container, the mixed filling will keep 2–3 days. For best texture, keep lettuce separate and assemble just before eating.

BLT Egg Salad Wraps

Creamy chopped eggs with bacon, cherry tomatoes and chives tucked into crisp butter lettuce for a light, low-carb meal.

Prep 15m
Cook 10m
Total 25m
Servings 4
Difficulty Easy

Ingredients

Eggs

  • 6 large eggs

Salad Components

  • 4 slices bacon
  • 1 cup cherry tomatoes, halved
  • 1/4 cup mayonnaise
  • 2 teaspoons Dijon mustard
  • 1 tablespoon chopped fresh chives (optional)
  • Salt and pepper, to taste

Lettuce Wraps

  • 8 large butter lettuce leaves (or romaine)

Instructions

1
Hard-Boil the Eggs: Place eggs in a saucepan and cover with cold water by about 1 inch. Bring to a rolling boil over medium-high heat, then reduce to a gentle simmer and cook for 9 minutes. Transfer eggs immediately to an ice bath and let cool for 5 minutes before peeling. Roughly chop the peeled eggs and set aside.
2
Crisp the Bacon: While the eggs cook, lay bacon strips in a cold skillet. Turn heat to medium and cook, flipping occasionally, until deeply golden and crisp, about 6 to 8 minutes. Drain on paper towels, then crumble into small pieces once cool enough to handle.
3
Assemble the Egg Salad: In a medium mixing bowl, combine the chopped eggs, mayonnaise, Dijon mustard, halved cherry tomatoes, crumbled bacon, and chives if using. Fold gently until evenly coated. Season generously with salt and freshly cracked pepper, adjusting to taste.
4
Fill the Lettuce Cups: Spoon the egg salad mixture evenly into the center of each butter lettuce leaf, dividing it among all 8 leaves.
5
Serve: Fold or roll each lettuce leaf around the filling and arrange on a platter. Serve immediately while the lettuce is crisp and cool.
Additional Information

Equipment Needed

  • Saucepan
  • Skillet
  • Mixing bowl
  • Knife and cutting board
  • Spoon

Nutrition (Per Serving)

Calories 220
Protein 13g
Carbs 4g
Fat 16g

Allergy Information

  • Contains eggs.
  • May contain soy—check mayonnaise label.
  • Contains mustard.
  • Bacon may contain allergens depending on processing methods—always verify product labels.
Sienna Caldwell

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