Turkey Chili with Kidney Beans

Close-up of a steaming bowl of Turkey Chili with Kidney Beans and Cheddar, topped with melted cheese and cilantro. Save
Close-up of a steaming bowl of Turkey Chili with Kidney Beans and Cheddar, topped with melted cheese and cilantro. | blueplatediaries.com

This savory dish combines lean ground turkey with tender kidney beans, simmered alongside diced tomatoes and spices for a rich, warming flavor. Finished with sharp cheddar cheese and fresh cilantro, it’s ideal for comforting dinners or game day meals. Simple prep and a one-hour cooking time yield six generous servings of a gluten-free, protein-rich meal that balances spicy and smoky notes. Versatile ingredient swaps and optional heat adjustments make it customizable to your taste.

I first made this chili on a cold October evening when my neighbor Mike stopped by just as the sun was setting, and I had ground turkey thawing on the counter and absolutely nothing else planned for dinner. The spice aroma that filled my kitchen within twenty minutes was so inviting that he stayed, pulled up a stool, and we ended up talking through the whole evening while the pot bubbled quietly on the stove. That spontaneous night taught me that sometimes the best meals happen when you stop overthinking and just start cooking.

Years later, this became my go-to for game days when people kept asking what they could bring and I'd just say "come hungry." I remember my sister's husband going back for thirds and asking if I'd put some secret ingredient in there—it was just the smoked paprika doing its quiet work in the background, making everything taste a little deeper and more interesting than expected.

Ingredients

  • Ground turkey: Choose the leanest you can find; it keeps the chili from being greasy while still tasting rich and substantial.
  • Kidney beans: Don't skip the rinsing step—it removes the starchy liquid and keeps your chili from becoming gluey.
  • Red bell pepper: This adds natural sweetness and body that balances the spices beautifully.
  • Tomato paste: This concentrate is where the depth comes from; don't dilute it too early or you'll lose its power.
  • Smoked paprika: This is the secret that makes people ask what you did differently—it adds warmth without heat.
  • Chili powder, cumin, and oregano: Together these create the soul of the dish; measure them out before you start so you can add them in one confident move.
  • Chicken broth: Low-sodium gives you control over the final salt level and lets the spices shine.
  • Sharp cheddar cheese: The sharpness cuts through the richness and adds a salty note that ties everything together.

Instructions

Brown the turkey:
Heat your pot over medium heat and add the ground turkey, breaking it into small pieces with your spoon as it cooks. You want it golden brown and cooked through in about five to six minutes—it should smell savory and smell like dinner is actually happening.
Soften the vegetables:
Toss in your chopped onion and diced red pepper, letting them cook until the onion turns translucent and the pepper softens, about four to five minutes. The kitchen will smell sweeter now as the vegetables release their sugars.
Add garlic:
Stir in the minced garlic and cook for just about a minute until it's fragrant; this prevents it from burning while releasing all its flavor.
Bloom the spices:
Add all your spices—chili powder, cumin, paprika, oregano, salt, pepper, and cayenne if you want heat—and stir everything together so the spices coat the turkey and vegetables. This blooming step is what makes the spices taste bright and integrated rather than dusty and separate.
Build the chili:
Pour in your diced tomatoes, tomato paste, drained kidney beans, and chicken broth, stirring well to make sure nothing sticks to the bottom. The mixture will look looser than you might expect, but that's exactly right.
Simmer low and slow:
Bring everything to a boil, then turn the heat down to low, cover the pot, and let it bubble gently for thirty minutes. Stir occasionally and let the flavors meld together into something that tastes like it took all day to make.
Taste and adjust:
After simmering, taste a spoonful and decide if you need more salt, heat, or depth. This is your moment to make it exactly what you want.
Serve with toppings:
Ladle the hot chili into bowls and pile on sharp cheddar cheese while it's steaming, so the cheese gets slightly melty and clings to the surface. Fresh cilantro on top adds brightness if you have it.
Spoon lifting a hearty serving of Turkey Chili with Kidney Beans and Cheddar from a rustic bowl. Save
Spoon lifting a hearty serving of Turkey Chili with Kidney Beans and Cheddar from a rustic bowl. | blueplatediaries.com

The moment I knew this recipe had staying power was when my mom asked for it after eating it once, and then made it herself and called to tell me her version was delicious. That simple phone call meant more than any compliment about the food itself—it meant the recipe had become something I could pass on, something that would keep cooking itself in other kitchens.

Why Ground Turkey Works Here

Ground turkey often gets dismissed as the boring choice, but in chili it's actually smart. It absorbs the spices deeply without the heaviness of beef, and it stays lean enough that you're not skimming fat off the top. I've made this with beef and with chicken, and while both are delicious, the turkey hits a sweet spot between flavor and comfort that feels just right for a weeknight dinner or a gathering where you want everyone to feel satisfied, not weighed down.

The Smoked Paprika Secret

This spice is what people notice first when they taste the chili, even though they can't quite name what they're tasting. It adds a gentle smokiness that makes the whole pot taste like it's been developing flavor for hours, when really you've only been cooking for forty-five minutes. Start with the amount called for, but keep some paprika nearby if you find your chili tastes a bit flat after simmering—a quarter teaspoon more at the end can transform it.

Serving and Storing

This chili tastes even better the next day after the flavors have had time to get to know each other, so don't hesitate to make it ahead. It reheats beautifully on the stove or in the microwave, and it freezes well for up to three months if you want to have it waiting for an easy dinner down the road.

  • Serve it with cornbread on the side for soaking up every last bit, or over rice for something heartier.
  • Toppings matter more than you'd think—sharp cheddar, sour cream, diced onion, or fresh cilantro each add their own dimension.
  • A square of dark chocolate stirred in during the last few minutes adds richness and depth without making it taste like dessert.
A warm bowl of Turkey Chili with Kidney Beans and Cheddar served with cornbread and jalapeño slices. Save
A warm bowl of Turkey Chili with Kidney Beans and Cheddar served with cornbread and jalapeño slices. | blueplatediaries.com

This chili has become one of those recipes that works for almost any occasion, whether you're cooking for yourself or feeding a crowd. It's the kind of dish that makes your kitchen smell like home, and that's really all that matters.

Recipe FAQs

Yes, ground chicken or beef work well as alternatives, maintaining a similar texture and flavor depth.

Increase the cayenne pepper or add diced jalapeños during cooking for a spicier chili.

Yes, provided all canned ingredients like broth and beans are certified gluten-free.

Cornbread, rice, or tortilla chips complement the flavors and textures beautifully.

Adding a small square of dark chocolate during simmering deepens the flavor and adds subtle richness.

Turkey Chili with Kidney Beans

Hearty blend of ground turkey, kidney beans, and cheddar cheese for a cozy, flavorful main dish.

Prep 15m
Cook 45m
Total 60m
Servings 6
Difficulty Easy

Ingredients

Meat & Protein

  • 1 lb ground turkey
  • 1 can (15 oz) kidney beans, drained and rinsed

Vegetables

  • 1 large onion, finely chopped
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (6 oz) tomato paste

Liquids

  • 1 cup low-sodium chicken broth

Spices & Seasonings

  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1/2 tsp salt, or to taste
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper, optional

Toppings

  • 1 cup shredded sharp cheddar cheese
  • 2 tbsp chopped fresh cilantro, optional

Instructions

1
Brown the Turkey: Heat a large pot over medium heat. Add ground turkey and cook, breaking it up, until browned and cooked through, about 5 to 6 minutes. Drain any excess fat if necessary.
2
Sauté Vegetables: Add chopped onion and diced red bell pepper to the pot. Sauté for 4 to 5 minutes until softened.
3
Add Garlic: Stir in minced garlic and cook for 1 minute until fragrant.
4
Incorporate Spices: Add chili powder, ground cumin, smoked paprika, dried oregano, salt, black pepper, and optional cayenne pepper. Stir to evenly coat the vegetables and turkey.
5
Combine Remaining Ingredients: Add diced tomatoes, tomato paste, drained kidney beans, and chicken broth. Stir thoroughly to combine all components.
6
Simmer Chili: Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 30 minutes, stirring occasionally.
7
Adjust Seasoning: Taste the chili and adjust seasonings as preferred.
8
Serve: Ladle chili into bowls and garnish with shredded sharp cheddar cheese and chopped fresh cilantro, if desired.
Additional Information

Equipment Needed

  • Large pot or Dutch oven
  • Wooden spoon or spatula
  • Chef's knife
  • Cutting board
  • Can opener

Nutrition (Per Serving)

Calories 335
Protein 28g
Carbs 29g
Fat 13g

Allergy Information

  • Contains dairy (cheddar cheese). Verify all processed ingredients for gluten if sensitive.
Sienna Caldwell

Seasonal recipes and relatable cooking tips for home cooks and food lovers.