Roasted Root Vegetable Salad

Roasted Root Vegetable Salad with Feta is plated on greens with warm, caramelized carrots and beets. Save
Roasted Root Vegetable Salad with Feta is plated on greens with warm, caramelized carrots and beets. | blueplatediaries.com

This dish highlights a colorful assortment of caramelized root vegetables like carrots, beets, and sweet potato, roasted to tender perfection. Combined with crisp mixed greens, tangy crumbled feta, and toasted nuts, it’s finished with a zesty vinaigrette balancing honey, mustard, and red wine vinegar. Perfect for a light meal or side, its Mediterranean-inspired flavors offer satisfying heartiness and fresh vibrancy.

There's something almost meditative about roasting vegetables on a weekend afternoon when you're not quite hungry enough for lunch but know dinner is hours away. I found myself with a bunch of root vegetables that had been sitting in my crisper drawer, their potential begging for attention, so I tossed them with oil and thyme, let the oven do the work, and while they turned golden and sweet, something clicked—this wasn't just a side dish, it was the main event. The warm vegetables meeting cool greens and tangy feta felt like the kind of food that could show up on any table and make everyone pause mid-conversation to ask for the recipe.

I made this for a potluck once where I wasn't sure what everyone else was bringing, and somehow this salad ended up being the dish people gathered around—maybe because it was warm and colorful, or maybe just because serving something still-steaming in the middle of winter feels like a small act of kindness.

Ingredients

  • Carrots: Two medium ones, cut into chunks about the size of your thumbnail so they roast evenly without drying out at the edges.
  • Parsnips: Often forgotten in favor of their orange cousins, but they develop an almost buttery sweetness when roasted that makes all the difference.
  • Beets: Two medium wedges release deep color and earthiness without overpowering the dish if you cut them roughly the same size as everything else.
  • Sweet potato: One medium one cubed keeps things slightly sweet and adds body to the salad without making it feel dessert-like.
  • Olive oil: Two tablespoons for the vegetables, plus another three for the dressing—don't skimp here, it's what creates that golden caramelization.
  • Kosher salt and black pepper: Season the vegetables generously; they need it before roasting since there's no second chance to season inside.
  • Dried thyme: One teaspoon brings subtle earthiness that ties all the vegetables together.
  • Mixed salad greens: Four cups of whatever you have on hand, though peppery arugula or sturdy kale stand up best to the warm vegetables.
  • Feta cheese: About three and a half ounces crumbled, because the salty tang is essential to cutting through all that sweetness from the roasted vegetables.
  • Toasted nuts: A quarter cup of walnuts or pecans chopped roughly adds the crunch that makes you want to keep eating.
  • Fresh parsley: Two tablespoons chopped feels like a small green confession at the very end.
  • Red wine vinegar: One tablespoon is the backbone of the dressing, sharp enough to wake everything up.
  • Dijon mustard: Just a teaspoon acts as an emulsifier and adds subtle complexity you can't quite put your finger on.
  • Honey: One teaspoon balances the acidity and brings a whisper of sweetness that feels deliberate, not accidental.

Instructions

Get your oven ready and prep the vegetables:
Turn your oven to 425°F and line a baking sheet with parchment paper so nothing sticks. Cut all your vegetables into roughly one-inch chunks—consistency matters here because uneven pieces will roast at different speeds and you'll end up with some burnt edges and some still-firm centers.
Coat everything with oil and seasonings:
Toss your vegetables in a large bowl with olive oil, salt, pepper, and thyme until each piece is glossy and well-coated. Don't be shy; the oil is what creates that caramelized exterior you're after.
Roast until golden:
Spread them in a single layer and roast for 30 to 35 minutes, stirring once halfway through so nothing is hiding underneath getting overcooked. You'll know they're done when the edges are deeply golden and a fork slides through easily.
Make your dressing while they roast:
Whisk together olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper in a small bowl—this comes together in about a minute and lets the mustard and honey emulsify the oil and vinegar so it clings to the greens instead of pooling at the bottom.
Assemble the salad:
Put your greens on a plate or large bowl and top them with the warm roasted vegetables while they're still steaming slightly. This matters because the warmth will slightly soften the greens and help them absorb the flavors.
Finish with finesse:
Drizzle with your dressing and then scatter the feta, nuts, and parsley over the top in no particular order. Serve immediately while the vegetables are still warm and the contrast with the cool greens feels like something worth remembering.
This Roasted Root Vegetable Salad with Feta features tender parsnips and sweet potatoes tossed in zesty vinaigrette. Save
This Roasted Root Vegetable Salad with Feta features tender parsnips and sweet potatoes tossed in zesty vinaigrette. | blueplatediaries.com

What started as a way to use up forgotten vegetables became the meal I make whenever I need to feel grounded, whenever someone comes over and I want them to see I'm the kind of person who roasts things instead of microwaving them. There's honesty in roasted vegetables, in their colors not muted by cooking water, and that feels like something worth serving.

Why This Salad Works

The magic of this salad lives in the temperature contrast—the warm caramelized vegetables meeting cool greens create this moment where everything tastes more vibrant than it would alone. The feta brings a salty note that cuts through the natural sweetness of roasted root vegetables, while the vinaigrette ties it all together with acidity and a barely-there hint of honey. It's the kind of dish that works equally well as a light main course or a companion to something heartier, never apologizing for taking up space on the plate.

The Small Details That Matter

I learned that stirring the vegetables halfway through roasting makes the difference between some pieces getting dark and caramelized while others stay pale and firm. Toast your nuts yourself if you can—store-bought roasted ones fade in flavor, but toasting them fresh in a dry pan for a few minutes brings back something alive to them. The dressing needs to sit for a minute after whisking because the mustard and honey need a moment to emulsify properly and turn creamy instead of staying separated.

Making This Recipe Your Own

This salad is forgiving in ways that matter—you can swap root vegetables for whatever looks good that week, trade feta for goat cheese if you're in the mood for something creamier, or add a squeeze of lemon juice at the end if you want to push the brightness even further. Some people serve it warm, some chill it and serve it cold the next day, and both versions taste like completely different meals in the best way. The bones of this recipe stay solid no matter how you rearrange the pieces.

  • A handful of pomegranate seeds scattered on top adds both tartness and a jewel-like look.
  • If you're making this vegan, maple syrup in the dressing and cashew crumbles work just as well as feta.
  • Leftovers actually improve after a day in the fridge as the vegetables soften slightly and absorb more dressing flavor.
Serve this Roasted Root Vegetable Salad with Feta alongside toasted walnuts and a crisp Sauvignon Blanc. Save
Serve this Roasted Root Vegetable Salad with Feta alongside toasted walnuts and a crisp Sauvignon Blanc. | blueplatediaries.com

This salad taught me that sometimes the most satisfying meals come from the simplest idea—just vegetables roasted until they're sweet and golden, the kind of food that doesn't need much explanation because the flavor speaks for itself. Make it when you want to feel like you've put care into something, even if it only took an hour from start to finish.

Recipe FAQs

Carrots, parsnips, beets, and sweet potatoes provide a balanced sweetness and earthy flavor when roasted together.

Roast at 425°F (220°C) for 30–35 minutes until tender and golden, stirring halfway through for even cooking.

Yes, goat cheese works well for a creamier option or omit cheese entirely for vegan preferences.

Toasted walnuts or pecans add crunch and complement the salad’s flavors perfectly.

A vinaigrette combining olive oil, red wine vinegar, Dijon mustard, and honey balances the earthy vegetables and creamy cheese.

Roasted Root Vegetable Salad

Hearty blend of caramelized roots, tangy feta, greens, and a zesty dressing for a fresh, vibrant dish.

Prep 20m
Cook 35m
Total 55m
Servings 4
Difficulty Easy

Ingredients

Root Vegetables

  • 2 medium carrots, peeled and cut into 1-inch chunks
  • 2 parsnips, peeled and cut into 1-inch chunks
  • 2 medium beets, peeled and cut into 1-inch wedges
  • 1 medium sweet potato, peeled and cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon dried thyme

Salad Base

  • 4 cups mixed salad greens (arugula, spinach, or baby kale)

Toppings

  • 3.5 ounces crumbled feta cheese
  • 1/4 cup toasted walnuts or pecans, roughly chopped
  • 2 tablespoons fresh parsley, chopped

Dressing

  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Salt and pepper, to taste

Instructions

1
Preheat Oven: Preheat the oven to 425°F and line a baking sheet with parchment paper.
2
Prepare Vegetables: In a large bowl, toss carrots, parsnips, beets, and sweet potato with olive oil, kosher salt, black pepper, and dried thyme until evenly coated.
3
Roast Vegetables: Arrange vegetables in a single layer on the baking sheet and roast for 30 to 35 minutes, stirring once halfway through, until golden and tender.
4
Prepare Dressing: Whisk together olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper in a small bowl until emulsified.
5
Assemble Salad: Place mixed salad greens on a serving platter or bowl; top with warm roasted vegetables.
6
Add Toppings and Serve: Drizzle the dressing over the salad, then sprinkle with crumbled feta, toasted nuts, and fresh parsley. Serve immediately while still slightly warm.
Additional Information

Equipment Needed

  • Sharp knife
  • Cutting board
  • Large bowl
  • Baking sheet
  • Parchment paper
  • Whisk
  • Small bowl

Nutrition (Per Serving)

Calories 310
Protein 6g
Carbs 32g
Fat 19g

Allergy Information

  • Contains dairy (feta cheese) and tree nuts (walnuts or pecans); omit nuts for allergies.
Sienna Caldwell

Seasonal recipes and relatable cooking tips for home cooks and food lovers.