Mardi Gras Veggie Jambalaya

A vibrant bowl of Mardi Gras Veggie Jambalaya, featuring red rice, kidney beans, and colorful peppers on a rustic wooden table. Save
A vibrant bowl of Mardi Gras Veggie Jambalaya, featuring red rice, kidney beans, and colorful peppers on a rustic wooden table. | blueplatediaries.com

This dish is a lively, vegetable-filled take on a traditional Louisiana one-pot meal, featuring diced bell peppers, celery, zucchini, and cherry tomatoes. With the warmth of Cajun seasoning, smoked paprika, and herbs, the rice and kidney beans soak up rich, spicy flavors during a gentle simmer. Garnished with parsley and green onions, it delivers festive, bold tastes perfect for celebrations or comforting dinners.

Cooking is straightforward: sauté aromatic vegetables, blend in spices and grains, then simmer until tender. Optional hot sauce adds a spicy kick, while substitutions like black beans or fire-roasted tomatoes can personalize the dish. It’s an easy, wholesome option for vegetarian and dairy-free diets, embracing the spirit of Mardi Gras with fresh, hearty ingredients.

My tiny apartment balcony in New Orleans during Mardi Gras season filled with drumbeats from the street, yet the most captivating sounds came from my Dutch oven as vegetables hit hot olive oil and released their sweet perfume into the already spicy air.

I served this at my first Fat Tuesday dinner party, watching skeptical meat-lovers go back for seconds while jazz drifted through the windows and purple, green, and gold beads hung from every chair.

Ingredients

  • 2 tablespoons olive oil: Creates the foundation for sautéing the holy trinity and allows all those spices to bloom properly
  • 1 large onion, diced: The first pillar of Cajun cooking that provides essential sweetness and depth
  • 1 green bell pepper, diced: Brings fresh bitterness to balance the rich elements
  • 1 red bell pepper, diced: Adds sweetness and vibrant color contrast to your final bowl
  • 2 celery stalks, diced: Completes the holy trinity with its aromatic earthiness
  • 3 garlic cloves, minced: Your aromatic foundation that should hit the pan just before other ingredients start to brown
  • 1 medium zucchini, diced: Absorbs all those spices and adds tender texture throughout
  • 1 cup cherry tomatoes, halved: Burst with juices during cooking creating little pockets of brightness
  • 1 cup frozen okra, sliced: Traditional thickener that becomes silky and delicious when properly cooked
  • 1 1/2 cups long-grain white rice, rinsed: Rinsing removes excess starch for perfectly separated grains
  • 1 (15-ounce) can kidney beans, drained and rinsed: Hearty protein that makes this a complete satisfying meal
  • 1 (15-ounce) can diced tomatoes, with juice: Essential liquid component that also contributes body and flavor
  • 3 cups vegetable broth: Your cooking liquid that determines the final seasoning level so taste as you go
  • 1 tablespoon Cajun seasoning: The backbone flavor that should be adjusted to your preferred heat level
  • 1/2 teaspoon smoked paprika: Adds that irresistible smoky depth usually provided by andouille sausage
  • 1/2 teaspoon dried thyme: Earthy aromatic that bridges the vegetables and spices together
  • 1/2 teaspoon dried oregano: Provides floral herbal notes that complement the Cajun spices
  • 1 bay leaf: Classic seasoning that subtly elevates the entire dish during its long simmer
  • 1/2 teaspoon salt (or to taste): Essential seasoning that should be adjusted based on your broth sodium level
  • 1/4 teaspoon black pepper: Adds gentle heat and complexity to the background flavors
  • 1/4 teaspoon cayenne pepper: Adjust this according to your heat tolerance and your guests preferences
  • 2 teaspoons hot sauce: Tableside seasoning lets everyone customize their perfect bite
  • 2 tablespoons fresh parsley, chopped: Fresh herb finish that brightens and cuts through the richness
  • 2 green onions, sliced: Final garnish providing fresh mild onion flavor and pop of color

Instructions

Sauté the holy trinity:
Heat olive oil in your large Dutch oven or deep skillet over medium heat then add onion, bell peppers, and celery. Cook for 5 minutes until vegetables are softened and fragrant, stirring occasionally to prevent any sticking.
Add aromatics and remaining vegetables:
Stir in garlic and cook for just 1 minute until it becomes fragrant. Add zucchini, cherry tomatoes, and okra then cook for 2-3 minutes until tomatoes start to release their juices.
Combine everything:
Pour in rice, kidney beans, diced tomatoes with juice, vegetable broth, and all your spices. Stir everything thoroughly to ensure rice is evenly distributed and spices are well incorporated throughout the pot.
Simmer to perfection:
Bring the mixture to a boil then immediately reduce heat to low. Cover and simmer for 25 minutes until rice is tender and liquid has been completely absorbed.
Rest and finish:
Remove from heat and let stand covered for 5 minutes to allow rice to steam evenly. Remove bay leaf, fluff rice with a fork, adjust seasoning, and garnish with parsley and green onions.
A close-up of Mardi Gras Veggie Jambalaya, garnished with fresh green onions and parsley, steaming alongside a bottle of hot sauce. Save
A close-up of Mardi Gras Veggie Jambalaya, garnished with fresh green onions and parsley, steaming alongside a bottle of hot sauce. | blueplatediaries.com

The first time my niece tasted this, she looked at me with wide eyes and asked how vegetables could taste this exciting, then proceeded to tell everyone at school that her aunt makes magic food.

Making It Your Own

Substitute kidney beans with black-eyed peas or black beans for different presentations and flavors. Fire-roasted tomatoes add deep smoky notes while a dash of liquid smoke provides andouille character without any meat.

Perfect Pairings

Crusty French bread soaks up every flavorful drop from your bowl, while a simple green salad with citrus vinaigrette balances the rich spices. Cornbread with honey butter creates that sweet savory combination Southern cooks know makes a meal complete.

Timing Your Celebration

This jambalaya actually tastes better the next day as spices have more time to marry. Make it in the morning and let it rest until dinner, or prepare it entirely the day before and gently reheat with a splash of broth.

  • The rice continues absorbing liquid as it sits so plan to add more broth when reheating
  • Fresh garnishes should be added right before serving to maintain their bright appearance
  • Let guests add their own hot sauce so everyone finds their perfect heat level
Spicy vegetarian jambalaya with diced zucchini and okra served in a ceramic bowl, capturing the hearty texture of this festive dish. Save
Spicy vegetarian jambalaya with diced zucchini and okra served in a ceramic bowl, capturing the hearty texture of this festive dish. | blueplatediaries.com

Every spoonful brings the vibrant spirit of New Orleans straight to your table, proving that the most memorable celebrations often begin with a single bubbling pot.

Recipe FAQs

The dish features onion, green and red bell peppers, celery, zucchini, cherry tomatoes, and optional frozen okra for added texture.

Yes, by using vegetable broth and ensuring hot sauce is vegan and gluten-free, this dish suits both diets without compromising flavor.

Cajun seasoning, smoked paprika, thyme, oregano, bay leaf, and optional cayenne pepper combine to create a bold, traditional Cajun profile.

Black-eyed peas or black beans work well as alternatives, offering varied texture and flavor while maintaining protein content.

Serve garnished with fresh parsley and green onions, alongside hot sauce if desired, or pair with crusty bread or a fresh side salad.

A large Dutch oven or deep skillet with lid, wooden spoon, sharp knife, cutting board, and measuring tools help ensure smooth prep and cooking.

Mardi Gras Veggie Jambalaya

A colorful vegetarian dish with Cajun spices, vegetables, kidney beans, and rice for a festive meal.

Prep 15m
Cook 35m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 medium zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup frozen okra, sliced

Grains & Legumes

  • 1 1/2 cups long-grain white rice, rinsed
  • 1 (15-ounce) can kidney beans, drained and rinsed
  • 1 (15-ounce) can diced tomatoes with juice
  • 3 cups vegetable broth

Spices & Seasonings

  • 1 tablespoon Cajun seasoning
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1 bay leaf
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 2 teaspoons hot sauce
  • 2 tablespoons fresh parsley, chopped
  • 2 green onions, sliced

Instructions

1
Sauté Aromatic Vegetables: Heat olive oil in a large Dutch oven over medium heat. Add diced onion, green and red bell peppers, and celery. Sauté for 5 minutes until vegetables begin to soften.
2
Add Garlic: Stir in minced garlic and cook for 1 minute until fragrant, being careful not to burn.
3
Incorporate Additional Vegetables: Add diced zucchini, halved cherry tomatoes, and sliced okra. Cook for 2-3 minutes until tomatoes begin to release their juices.
4
Combine All Ingredients: Add rinsed rice, kidney beans, diced tomatoes with juice, vegetable broth, Cajun seasoning, smoked paprika, thyme, oregano, bay leaf, salt, black pepper, and cayenne. Stir thoroughly to distribute spices evenly.
5
Simmer Jambalaya: Bring mixture to a boil, then reduce heat to low. Cover tightly and simmer for 25 minutes until rice is tender and liquid is fully absorbed.
6
Rest and Finish: Remove from heat and let stand covered for 5 minutes. Discard bay leaf. Fluff rice with a fork and adjust seasoning if needed.
7
Garnish and Serve: Top with chopped fresh parsley and sliced green onions. Serve immediately with hot sauce on the side.
Additional Information

Equipment Needed

  • Large Dutch oven or deep skillet with lid
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons

Nutrition (Per Serving)

Calories 380
Protein 11g
Carbs 70g
Fat 7g

Allergy Information

  • Top 8 allergen-free. Verify store-bought broth and hot sauce labels for potential allergens. Use certified gluten-free broth for gluten-free preparation.
Sienna Caldwell

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