Green Salad Green Goddess Dressing

A vibrant green salad with mixed greens, cucumber, and avocado slices, tossed in creamy Green Goddess dressing. Save
A vibrant green salad with mixed greens, cucumber, and avocado slices, tossed in creamy Green Goddess dressing. | blueplatediaries.com

This dish combines crisp mixed greens like romaine and baby spinach with fresh cucumber, sugar snap peas, radishes, and creamy avocado. The highlight is a rich dressing made with herbs such as parsley, tarragon, chives, and basil blended into a smooth, tangy sauce with mayonnaise and lemon juice. Tossed together, this salad offers layers of fresh flavors with a creamy, herbaceous finish. Ideal for quick preparation and satisfying as a starter or light meal.

The first time I made Green Goddess dressing, my kitchen smelled like an herb garden explosion. I had bought way too many fresh herbs at the farmers market and needed to use them up fast. That happy accident led to what is now my go-to spring salad, the kind that makes everything feel lighter and brighter.

Last summer, I served this at a dinner party when it was too hot to cook anything substantial. My friend Sarah, who claims to hate salads, went back for thirds and asked for the dressing recipe before she even left. There is something about that creamy, herb-packed combination that wins people over instantly.

Ingredients

  • 6 cups mixed salad greens: I love the combination of romaine for crunch, butter lettuce for softness, and baby spinach for nutrition, but use whatever fresh greens look best at your market
  • 1 cup cucumber, thinly sliced: English cucumbers work beautifully here since they have fewer seeds and thinner skin
  • 1 cup sugar snap peas, trimmed and halved: These add incredible sweetness and crunch that contrasts perfectly with the creamy dressing
  • 1/2 cup radishes, thinly sliced: They provide a lovely peppery bite and beautiful pink color throughout the bowl
  • 1/2 avocado, sliced: Creamy richness that makes the salad feel substantial and satisfying
  • 1/4 cup fresh herbs, chopped: Parsley, tarragon, and chives echo the flavors in the dressing while adding pops of green
  • 1/2 cup mayonnaise: The base of the dressing, providing that luscious texture we all love
  • 1/4 cup sour cream or Greek yogurt: Yogurt lightens it up slightly while adding tang, sour cream makes it richer
  • 2 tablespoons fresh lemon juice: Bright acidity that cuts through the creamy ingredients and wakes everything up
  • 2 tablespoons extra-virgin olive oil: Helps the dressing cling to the greens and adds fruity depth
  • 1 small garlic clove, minced: Just enough backbone to give the dressing some serious flavor
  • 2 anchovy fillets (optional): Omit for vegetarian but know they add incredible umami depth without tasting fishy
  • 1/4 cup fresh parsley leaves: The fresh, grassy foundation of the dressing
  • 2 tablespoons fresh tarragon leaves: This is the secret ingredient that gives Green Goddess its distinctive anise-like flavor
  • 2 tablespoons fresh chives: Mild onion flavor that rounds out the herb profile beautifully
  • 1 tablespoon fresh basil leaves: Adds sweetness and that classic summer herb aroma
  • Salt and freshly ground black pepper: Essential for bringing all the flavors together and making them pop

Instructions

Blend up that magical dressing:
Toss the mayonnaise, sour cream or yogurt, lemon juice, olive oil, garlic, anchovies if you are using them, and all those beautiful fresh herbs into your food processor. Blend until you have a silky, vibrant green concoction that smells like heaven, then taste and season with salt and pepper until it sings.
Prep your crisp vegetables:
While the dressing chills in the fridge, slice your cucumbers thin, halve those sugar snap peas, and cut the radishes into pretty little rounds. Slice the avocado right before you are ready to serve so it does not brown.
Bring it all together:
In a big wide bowl, toss together your mixed greens with all those prepped vegetables. Drizzle over as much of that gorgeous green dressing as you like, toss gently so you do not bruise the delicate leaves, and scatter the extra fresh herbs on top like confetti.
Freshly made Green Goddess dressing coats crisp romaine, snap peas, and radishes, garnished with chopped herbs. Save
Freshly made Green Goddess dressing coats crisp romaine, snap peas, and radishes, garnished with chopped herbs. | blueplatediaries.com

My grandmother always said that a good salad should make you feel like you are eating sunshine. This one somehow manages to be both refreshing and indulgent at the same time, the kind of dish that makes you feel nourished down to your toes.

Making It Your Own

Sometimes I add thinly sliced green apple for extra sweetness and crunch, especially in the fall when apples are at their peak. Toasted walnuts or sliced almonds take this in a completely different but equally delicious direction.

Perfect Pairings

This salad is stunning alongside grilled fish or roasted chicken. I have also served it as a starter before a rich pasta dinner, where its bright flavors really help balance out the heavier main course.

Make Ahead Magic

The dressing can be made up to a week ahead and stored in an airtight container in the refrigerator, actually developing more flavor as it sits. You can prep all the vegetables a day in advance, just keep them in separate containers so everything stays crisp and fresh.

  • Store leftover dressed salad in the refrigerator, though know it will only keep for about a day before getting soggy
  • If taking this to a picnic, pack the dressing separately and toss it right before eating
  • The dressing also works beautifully as a dip for raw vegetables or a sauce for grilled fish
Ready-to-serve Green Goddess salad with creamy dressing, bright herbs, and avocado for a light vegetarian meal. Save
Ready-to-serve Green Goddess salad with creamy dressing, bright herbs, and avocado for a light vegetarian meal. | blueplatediaries.com

There is something deeply satisfying about a salad that feels this special while coming together so quickly. Enjoy every bite of that vibrant green goodness.

Recipe FAQs

Blend mayonnaise, sour cream or Greek yogurt, fresh herbs (parsley, tarragon, chives, basil), lemon juice, olive oil, garlic, and optional anchovies until smooth. Season with salt and pepper.

Yes, substitute vegan mayonnaise and plant-based yogurt, and omit anchovies to keep it vegan-friendly.

A mix of romaine, butter lettuce, and baby spinach creates a crisp, refreshing base for the salad.

Grilled chicken, shrimp, or tofu can be added for extra protein and a heartier dish.

Serve immediately after tossing with dressing, optionally garnished with fresh herbs and extra dressing on the side.

Try adding green apple slices or toasted nuts for added crunch and a touch of sweetness or nuttiness.

Green Salad Green Goddess Dressing

Fresh mixed greens and crisp vegetables paired with a creamy herb dressing for a light, vibrant dish.

Prep 20m
0
Total 20m
Servings 4
Difficulty Easy

Ingredients

For the Salad

  • 6 cups mixed salad greens (romaine, butter lettuce, baby spinach)
  • 1 cup cucumber, thinly sliced
  • 1 cup sugar snap peas, trimmed and halved
  • 1/2 cup radishes, thinly sliced
  • 1/2 avocado, sliced
  • 1/4 cup fresh herbs (parsley, tarragon, chives), chopped

For the Green Goddess Dressing

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream or Greek yogurt
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 small garlic clove, minced
  • 2 anchovy fillets (optional, omit for vegetarian)
  • 1/4 cup fresh parsley leaves
  • 2 tablespoons fresh tarragon leaves
  • 2 tablespoons fresh chives
  • 1 tablespoon fresh basil leaves
  • Salt and freshly ground black pepper, to taste

Instructions

1
Prepare the Green Goddess Dressing: Combine mayonnaise, sour cream (or Greek yogurt), lemon juice, olive oil, garlic, anchovy fillets (if using), parsley, tarragon, chives, and basil in a food processor or blender. Blend until smooth and creamy. Season with salt and pepper to taste. Refrigerate until ready to use.
2
Assemble the Salad: Combine the mixed greens, cucumber, sugar snap peas, radishes, and avocado in a large bowl. Drizzle with desired amount of Green Goddess dressing and toss gently to coat. Top with fresh chopped herbs for garnish.
3
Serve: Serve immediately, with extra dressing on the side if desired.
Additional Information

Equipment Needed

  • Food processor or blender
  • Large salad bowl
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons

Nutrition (Per Serving)

Calories 210
Protein 4g
Carbs 11g
Fat 17g

Allergy Information

  • Contains eggs (mayonnaise), dairy (sour cream or yogurt), and fish (anchovies, optional)
Sienna Caldwell

Seasonal recipes and relatable cooking tips for home cooks and food lovers.