Tuna Salad Lettuce Wraps (Print Page)

Protein-packed tuna salad in crisp lettuce cups ready in 15 minutes.

# What You Need:

→ Tuna Salad Base

01 - 2 cans (5 oz each) tuna in water, drained
02 - 1/4 cup mayonnaise or plain Greek yogurt
03 - 1 tablespoon Dijon mustard
04 - 1 tablespoon fresh lemon juice

→ Vegetables

05 - 1 celery stalk, finely diced
06 - 1/4 small red onion, finely diced
07 - 1/2 small cucumber, finely diced
08 - 2 tablespoons chopped fresh parsley

→ Wraps & Garnishes

09 - 8 large Romaine or Butter lettuce leaves, washed and dried
10 - 1 small avocado, sliced
11 - 1/2 cup cherry tomatoes, halved
12 - Salt and black pepper to taste

# Directions:

01 - In a medium mixing bowl, combine drained tuna, mayonnaise (or Greek yogurt), Dijon mustard, diced celery, red onion, cucumber, chopped parsley, and lemon juice. Mix thoroughly until all ingredients are evenly distributed. Season generously with salt and freshly ground black pepper, adjusting to taste preference.
02 - Arrange washed and dried lettuce leaves on a clean serving platter or flat work surface, ensuring leaves are intact and free of excess moisture for optimal wrapping.
03 - Divide tuna salad mixture evenly among the center of each lettuce leaf. Top each portion with avocado slices and cherry tomato halves. Add any optional garnishes such as sliced radishes or shredded carrots if desired.
04 - Fold lettuce edges around the filling to create secure wraps, or serve open-faced. Serve immediately while lettuce remains crisp and avocado is fresh. Accompany with lemon wedges for additional brightness.

# Expert Tips:

01 -
  • Ready in 15 minutes with zero cooking required
  • The crunch from fresh vegetables makes every bite satisfying
  • Perfect for meal prep and stays fresh for days
02 -
  • Excess water from the tuna or vegetables will make the lettuce wilt quickly
  • Butter lettuce holds up better than icebergs crisp leaves
  • The flavors actually improve after sitting for an hour in the fridge
03 -
  • Chop all vegetables the same size for even texture
  • Use a paper towel to blot the tuna after draining

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