Tropical Pineapple Mango Smoothie (Print Page)

A creamy, vibrant blend of sweet pineapple and mango with coconut water for instant tropical refreshment.

# What You Need:

01 - 1 cup fresh or frozen mango chunks

02 - 1 cup fresh or frozen pineapple chunks

03 - 1 ripe banana

04 - 1 cup coconut water (or water, or milk of choice)

05 - 1 tablespoon honey or maple syrup (optional, to taste)

06 - 1/2 cup Greek yogurt or non-dairy yogurt

07 - 1 tablespoon chia seeds or flaxseeds

01 - Place the mango chunks, pineapple chunks, banana, and coconut water into a blender.

02 - Add Greek yogurt, honey or maple syrup, and chia or flaxseeds if using.

03 - Blend on high speed until the mixture is completely smooth and creamy.

04 - Taste the smoothie and adjust sweetness with additional honey or maple syrup if desired.

05 - Pour into glasses and serve immediately. Garnish with fresh pineapple or mango slices if desired.

01 -

It tastes like vacation in a glass, no passport required and no sand in awkward places.
Five minutes from fridge to face, which is faster than deciding what to watch on any streaming service.

02 -

Frozen fruit is the secret weapon here. Fresh fruit sounds romantic but it makes a watery smoothie unless you add ice, which dilutes the flavor.
Blend the liquid and softer ingredients first before dumping in frozen rock solid fruit chunks to save your blender blades and your eardrums.

03 -

Freeze your overripe bananas peeled and chopped so you always have smoothie ready sweetness without wasting a single one.
A tiny pinch of salt in the blender makes the tropical flavors pop like nothing else you have ever tasted.