Peanut Butter Berry Smoothie (Print Page)

Creamy blend of peanut butter, berries, and banana — a quick protein-rich breakfast in minutes.

# What You Need:

01 - 1 cup mixed berries (fresh or frozen — strawberries, blueberries, raspberries)

02 - 1 ripe banana

03 - 1 cup unsweetened almond milk (or milk of choice)

04 - 1/2 cup plain Greek yogurt (or non-dairy alternative)

05 - 2 tablespoons creamy peanut butter

06 - 1 tablespoon honey or maple syrup (to taste)

07 - 1/2 teaspoon vanilla extract

08 - Ice cubes (for a thicker consistency)

01 - Add the mixed berries, banana, almond milk, Greek yogurt, and peanut butter to a blender.

02 - If desired, add honey or maple syrup, vanilla extract, and a few ice cubes for a thicker texture.

03 - Blend on high speed until smooth and creamy, scraping down the sides of the blender as needed.

04 - Taste the smoothie and adjust sweetness or thickness by adding more honey, almond milk, or ice as needed.

05 - Pour into glasses and serve right away for the best flavor and texture.

01 -

It tastes like a milkshake but fuels you like a proper breakfast with ten grams of protein per glass.
Frozen berries mean you never have to wait for anything to ripen or feel guilty about produce going bad in the fridge.

02 -

If you lead with frozen berries and not enough liquid, the blender will seize and you will think you broke it, so always pour the milk in first.
Natural peanut butter needs a vigorous stir before measuring or the oil separation will make your smoothie greasy instead of creamy.

03 -

Freeze overripe bananas in a single layer on a parchment lined tray before bagging them so they never clump into an unm blenderable boulder.
Spin the blender on low for five seconds before going to high so the blades catch everything evenly and you never have to stop and scrape twice.