Keto Friendly Beef Broccoli (Print Page)

Savory low-carb dish with tender beef and crisp broccoli in a flavorful garlic-ginger sauce.

# What You Need:

→ Beef

01 - 1.1 lb flank steak or sirloin, thinly sliced against the grain

→ Vegetables

02 - 14 oz broccoli florets
03 - 2 cloves garlic, minced
04 - 1 tbsp fresh ginger, grated
05 - 2 scallions, sliced for garnish

→ Sauce

06 - 1/4 cup soy sauce (tamari or coconut aminos for gluten-free)
07 - 1 tbsp sesame oil
08 - 1 tbsp rice vinegar
09 - 1 tsp erythritol or monk fruit sweetener (optional)
10 - 1/4 tsp red pepper flakes (optional)

→ Stir-Fry

11 - 2 tbsp avocado oil or other high-heat oil

# Directions:

01 - In a small bowl, whisk soy sauce, sesame oil, rice vinegar, sweetener, and red pepper flakes; set aside.
02 - Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Add beef in a single layer and cook 2-3 minutes until browned. Remove and set aside.
03 - Add remaining oil to the skillet. Stir-fry broccoli florets for 3-4 minutes until bright green and tender-crisp.
04 - Add garlic and ginger; stir-fry for 30 seconds until fragrant.
05 - Return beef to skillet, pour in sauce, and toss to coat. Cook 2-3 minutes until sauce thickens and ingredients are heated through.
06 - Garnish with sliced scallions and serve immediately.

# Expert Tips:

01 -
  • Tender beef and crisp broccoli come together in a savory sauce that tastes indulgent but keeps you solidly in ketosis.
  • Ready in thirty minutes, so it fits into even the most hectic weeknight dinners.
  • Customize the heat and sweetness to your exact preference—no bland diet food here.
02 -
  • Slicing beef against the grain is non-negotiable—slice with the grain and you'll chew forever, no matter how hot your pan is.
  • Don't overcrowd the pan when searing beef; give each piece room to brown properly or you'll end up steaming it instead.
  • The sauce thickens slightly as it cools, so don't panic if it looks thinner in the pan than you expected.
03 -
  • Pat your broccoli completely dry before cooking—any moisture will steam it rather than let it develop that crispy exterior.
  • Use a wok if you have one; its curved sides and high heat are designed exactly for this kind of fast cooking.
  • Taste the sauce before adding it and adjust sweetener or spice to your preference; every palate is different and this recipe should taste exactly how you want it.

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