01 - Preheat oven to 375°F. Grease 4 ramekins or a small baking dish lightly with cooking spray or butter.
02 - Divide cottage cheese evenly among the prepared ramekins, spreading it across the bottom of each dish.
03 - Distribute chopped spinach, scallions, and diced tomato evenly over the cottage cheese layer in each ramekin.
04 - Carefully crack one egg into each ramekin, keeping the yolk intact. Take care not to break the yolk.
05 - Sprinkle each ramekin evenly with salt, black pepper, and paprika.
06 - Top each ramekin with shredded cheese if desired, distributing it evenly across all portions.
07 - Place ramekins on a baking tray and bake for 18-22 minutes until egg whites are fully set and yolks reach desired doneness.
08 - Remove from oven and let cool for 2-3 minutes before serving warm.